Below are the nutrition facts and Weight Watchers points for a serving of Western Family Lightly Toasted Rice & Wheat Flakes Cereal, Strawberries!.
There are 110 calories in a serving of Western Family Lightly Toasted Rice & Wheat Flakes Cereal, Strawberries!. Most of those calories come from carbohydrates (93%).
| Serving Size | 31g | |
| Calories | 110 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 150mg | 6% |
| Total Carbohydrates | 27g | 9% |
| Dietary Fiber | 3.01g | 12% |
| Sugars | 8.99g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Western Family Lightly Toasted Rice & Wheat Flakes Cereal, Strawberries! contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Western Family Lightly Toasted Rice & Wheat Flakes Cereal, Strawberries! contains the following ingredients:
Rice, whole grain wheat, sugar, wheat bran, freeze dried strawberries, corn syrup, soluble wheat fiber, salt, malt syrup. vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), reduced iron, niacinamide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid, vitamin b12.