Western Family Instant Oatmeal, Raisin, Date & Walnut Nutrition Facts

Manufacturer: Western Family Foods, Inc.

Below are the nutrition facts and Weight Watchers points for a serving of Western Family Instant Oatmeal, Raisin, Date & Walnut.

Western Family Instant Oatmeal, Raisin, Date & Walnut Calories

There are 140 calories in a serving of Western Family Instant Oatmeal, Raisin, Date & Walnut. Most of those calories come from carbohydrates (76%).

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Western Family Instant Oatmeal, Raisin, Date & Walnut Nutrition Facts

Serving Size	37g
Calories	140
Calories From Fat	23
	Amount Per Serving	% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	240mg	10%
Total Carbohydrates	27g	9%
Dietary Fiber	2g	8%
Sugars	13g
Protein	3g	6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Western Family Instant Oatmeal, Raisin, Date & Walnut Weight Watchers Points

Weight Watchers Freestyle Points: 6

Weight Watchers SmartPoints: 6

Weight Watchers PointsPlus: 4

A serving of Western Family Instant Oatmeal, Raisin, Date & Walnut contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.

Western Family Instant Oatmeal, Raisin, Date & Walnut Ingredients

Western Family Instant Oatmeal, Raisin, Date & Walnut contains the following ingredients:

Whole grain rolled oats (with oat bran), sugar, raisins, chopped dates, walnuts with bht added to protect flavor, salt, calcium carbonate (a source of calcium), guar gum, cinnamon, vitamin a palmitate niacinamide*, reduced iron, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*.