Below are the nutrition facts and Weight Watchers points for a serving of Western Family High Fibre Cereal, Raisinbran.
There are 190 calories in a serving of Western Family High Fibre Cereal, Raisinbran. Most of those calories come from carbohydrates (86%).
| Serving Size | 59g | |
| Calories | 190 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.997g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 210mg | 9% |
| Total Carbohydrates | 46g | 15% |
| Dietary Fiber | 7.02g | 28% |
| Sugars | 17g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Western Family High Fibre Cereal, Raisinbran contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Western Family High Fibre Cereal, Raisinbran contains the following ingredients:
Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less salt, malted barley syrup, vitamins and minerals: vitamin b3 (niacinamide), zinc oxide, reduced iron, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), folic acid, vitamin d, vitamin b12.