Below are the nutrition facts and Weight Watchers points for a serving of Western Family Healthy Mornings, Crunchy Rice Cereal And Wheat Flakes, Almonds & Vanilla.
There are 110 calories in a serving of Western Family Healthy Mornings, Crunchy Rice Cereal And Wheat Flakes, Almonds & Vanilla. Most of those calories come from carbohydrates (82%).
| Serving Size | 30g | |
| Calories | 110 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 150mg | 6% |
| Total Carbohydrates | 25g | 8% |
| Dietary Fiber | 3g | 12% |
| Sugars | 9g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Western Family Healthy Mornings, Crunchy Rice Cereal And Wheat Flakes, Almonds & Vanilla contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Western Family Healthy Mornings, Crunchy Rice Cereal And Wheat Flakes, Almonds & Vanilla contains the following ingredients:
Rice, whole grain wheat, sugar, honey coated sliced almonds (dry roasted almonds, sugar, honey, maltodextrin, salt, bht [a preservative]), wheat bran, soluble wheat fiber, salt, corn syrup, malt syrup, natural and artificial flavor, bht (a preservative). vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), reduced iron, niacinamide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.