Below are the nutrition facts and Weight Watchers points for a serving of Western Family Greek Nonfat Yogurt, Pineapple Mango.
There are 129 calories in a serving of Western Family Greek Nonfat Yogurt, Pineapple Mango. Most of those calories come from protein (50%) and carbohydrates (50%).
Serving Size | 170g | |
Calories | 129 | |
Calories From Fat | 0 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 0g | 0% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Cholesterol | 5.1mg | 2% |
Sodium | 74.8mg | 3% |
Total Carbohydrates | 16g | 5% |
Dietary Fiber | 0g | 0% |
Sugars | 14g | |
Protein | 16g | 32% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Western Family Greek Nonfat Yogurt, Pineapple Mango contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Western Family Greek Nonfat Yogurt, Pineapple Mango contains the following ingredients:
Cultured ultrafiltered nonfat milk, cultured skim milk, sugar, mangoes, pineapple, pineapple juice concentrate, corn starch, natural flavor, pectin, rebaudioside-a*, lemon juice concentrate, vitamin a palmitate, vitamin d3, and active cultures with l. acidophilus, b. bifidum.