Below are the nutrition facts and Weight Watchers points for a serving of Wellsley Farms Wild Caught Flounder.
There are 79.5 calories in a serving of Wellsley Farms Wild Caught Flounder. Most of those calories come from protein (76%).
Serving Size | 112g | |
Calories | 79.5 | |
Calories From Fat | 18 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 2g | 3% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Cholesterol | 50.4mg | 17% |
Sodium | 130mg | 5% |
Total Carbohydrates | 0g | 0% |
Dietary Fiber | 0g | 0% |
Sugars | 0g | |
Protein | 14g | 28% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 0
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 2
A serving of Wellsley Farms Wild Caught Flounder contains 1 Weight Watchers SmartPoints, 2 PointsPlus and 0 SmartPoints.
Wellsley Farms Wild Caught Flounder contains the following ingredients:
Flounder.