Below are the nutrition facts and Weight Watchers points for a serving of Wellsley Farms Spanakopita A Delicious Blend Of Spinach, Premium Cheeses And Onions Seasoned With Lemon Juice, Garlic, Dill, Parsley And Black Pepper, Wrapped With Fillo Dough.
There are 200 calories in a serving of Wellsley Farms Spanakopita A Delicious Blend Of Spinach, Premium Cheeses And Onions Seasoned With Lemon Juice, Garlic, Dill, Parsley And Black Pepper, Wrapped With Fillo Dough. Most of those calories come from fat (48%) and carbohydrates (41%).
| Serving Size | 76g | |
| Calories | 200 | |
| Calories From Fat | 99 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 19.8mg | 7% |
| Sodium | 300mg | 13% |
| Total Carbohydrates | 21g | 7% |
| Dietary Fiber | 1.98g | 8% |
| Sugars | 6g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 5
A serving of Wellsley Farms Spanakopita A Delicious Blend Of Spinach, Premium Cheeses And Onions Seasoned With Lemon Juice, Garlic, Dill, Parsley And Black Pepper, Wrapped With Fillo Dough contains 8 Weight Watchers SmartPoints, 5 PointsPlus and 8 SmartPoints.
Wellsley Farms Spanakopita A Delicious Blend Of Spinach, Premium Cheeses And Onions Seasoned With Lemon Juice, Garlic, Dill, Parsley And Black Pepper, Wrapped With Fillo Dough contains the following ingredients:
Fillo dough (enriched unbleached unbromated wheat flour [wheat flour enriched (niacin, iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour], filtered water, wheat starch, tapioca starch, malted barley flour, natural flavor, expeller pressed canola oil, salt, non-gmo soy lecithin, tricalcium phosphate), spinach, feta cheese (cultured pasteurized part skim milk, salt, cultures and enzymes), ricotta cheese (whey, salt, vinegar), cream cheese (pasteurized cultured cream and milk, lactic acid, salt, xanthan, carob bean and guar gums), onions, clarified sweet butter (cream, natural flavoring), expeller pressed canola oil, wheat flour, rice flour, whey protein concentrate, garlic, dill weed, parsley, oat fiber, lemon juice, sea salt, black pepper.