Below are the nutrition facts and Weight Watchers points for a serving of Wellsley Farms Roasted And Salted Sunflower Seed Kernels.
There are 200 calories in a serving of Wellsley Farms Roasted And Salted Sunflower Seed Kernels. Most of those calories come from fat (75%).
| Serving Size | 32g | |
| Calories | 200 | |
| Calories From Fat | 153 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 17g | 26% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 190mg | 8% |
| Total Carbohydrates | 7.01g | 2% |
| Dietary Fiber | 3.01g | 12% |
| Sugars | 0.998g | |
| Protein | 6.02g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Wellsley Farms Roasted And Salted Sunflower Seed Kernels contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Wellsley Farms Roasted And Salted Sunflower Seed Kernels contains the following ingredients:
Sunflower kernels, peanut and/or sunflower oil, salt.