Below are the nutrition facts and Weight Watchers points for a serving of Weis Whole Wheat And Rice Cereal, Blueberry .
There are 130 calories in a serving of Weis Whole Wheat And Rice Cereal, Blueberry . Most of those calories come from carbohydrates (73%).
| Serving Size | 30g | |
| Calories | 130 | |
| Calories From Fat | 32 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.51g | 5% |
| Saturated Fat | 0.501g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 140mg | 6% |
| Total Carbohydrates | 24g | 8% |
| Dietary Fiber | 0.99g | 4% |
| Sugars | 9.99g | |
| Protein | 0.999g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Weis Whole Wheat And Rice Cereal, Blueberry contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Weis Whole Wheat And Rice Cereal, Blueberry contains the following ingredients:
Whole grain wheat, sugar, rice flour, canola oil, and/or partial hydrogenated soybean oil, fructose, maltodextrin, contains 2% or less of: dextrose, salt, natural and artificial blueberry flavor, soy lecithin, blueberries, trisodium phosphate, blue 2 & red 40 lakes, color added bht (to preserve freshness). vitamins & minerals: vitamin nb1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, vitamin a palmitate, vitamin c (sodium ascorbate), vitamin d, reduced iron, zinc (zinc oxide), calcium carbonate.