Below are the nutrition facts and Weight Watchers points for a serving of Weis Quality Pierogies, Potato, Spinach & White Cheddar.
There are 210 calories in a serving of Weis Quality Pierogies, Potato, Spinach & White Cheddar. Most of those calories come from carbohydrates (78%).
| Serving Size | 152g | |
| Calories | 210 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.01g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 4.56mg | 2% |
| Sodium | 500mg | 21% |
| Total Carbohydrates | 41g | 14% |
| Dietary Fiber | 1.98g | 8% |
| Sugars | 1g | |
| Protein | 7.01g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Weis Quality Pierogies, Potato, Spinach & White Cheddar contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Weis Quality Pierogies, Potato, Spinach & White Cheddar contains the following ingredients:
Water, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), salt, soybean oil, spinach, dehydrated cheddar cheese (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], disodium phosphate), eggs, granulated onion, spice.