Below are the nutrition facts and Weight Watchers points for a serving of Weis Quality Original Cottage Cheese.
There are 120 calories in a serving of Weis Quality Original Cottage Cheese. Most of those calories come from protein (46%) and fat (36%).
| Serving Size | 113g | |
| Calories | 120 | |
| Calories From Fat | 41 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4.5g | 7% |
| Saturated Fat | 2.99g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 30.5mg | 10% |
| Sodium | 431mg | 18% |
| Total Carbohydrates | 5g | 2% |
| Dietary Fiber | 0.226g | 1% |
| Sugars | 4g | |
| Protein | 13g | 26% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Weis Quality Original Cottage Cheese contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Weis Quality Original Cottage Cheese contains the following ingredients:
Cultured pasteurized skin milk, milk, cream, whey protein concentrate, salt, whey, natural flavor, xanthan gum, locust bean gum, guar gum, sorbic acid and carbon dioxide (to maintain freshness).