Below are the nutrition facts and Weight Watchers points for a serving of Weis Quality Light Nonfat Yogurt, Blueberry.
There are 90.1 calories in a serving of Weis Quality Light Nonfat Yogurt, Blueberry. Most of those calories come from carbohydrates (73%).
| Serving Size | 170g | |
| Calories | 90.1 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 5.1mg | 2% |
| Sodium | 90.1mg | 4% |
| Total Carbohydrates | 16g | 5% |
| Dietary Fiber | 0g | 0% |
| Sugars | 11g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 2
A serving of Weis Quality Light Nonfat Yogurt, Blueberry contains 3 Weight Watchers SmartPoints, 2 PointsPlus and 3 SmartPoints.
Weis Quality Light Nonfat Yogurt, Blueberry contains the following ingredients:
Cultured pasteurized grade a nonfat milk, blueberries, fructose, modified cornstarch, kosher gelatin, natural flavors, malic acid, aspartame**, potassium sorbate (to maintain freshness), red 40 and blue 1. contains active yogurt cultures with l. bulgaricus, s.thermophilus, bifidobacterium bb-12, l. acidophilus, and l. casei.