Below are the nutrition facts and Weight Watchers points for a serving of Weis Honey Graham Cereal, Honey Graham Crunch.
There are 170 calories in a serving of Weis Honey Graham Cereal, Honey Graham Crunch. Most of those calories come from carbohydrates (73%).
| Serving Size | 42g | |
| Calories | 170 | |
| Calories From Fat | 40 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4.49g | 7% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 370mg | 15% |
| Total Carbohydrates | 32g | 11% |
| Dietary Fiber | 2.02g | 8% |
| Sugars | 14g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Weis Honey Graham Cereal, Honey Graham Crunch contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Weis Honey Graham Cereal, Honey Graham Crunch contains the following ingredients:
Whole grain wheat, sugar, corn meal, canola oil, molasses, honey, fructose, salt, baking soda, calcium carbonate, soy lecithin, dextrose, trisodium phosphate, bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.