Below are the nutrition facts and Weight Watchers points for a serving of Weis Cod Fillet.
There are 150 calories in a serving of Weis Cod Fillet. Most of those calories come from fat (44%) and carbohydrates (34%).
| Serving Size | 98g | |
| Calories | 150 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7g | 11% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 25.5mg | 9% |
| Sodium | 290mg | 12% |
| Total Carbohydrates | 12g | 4% |
| Dietary Fiber | 0.98g | 4% |
| Sugars | 3g | |
| Protein | 8g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Weis Cod Fillet contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Weis Cod Fillet contains the following ingredients:
Fish, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine, mononitrate, riboflavin, folic acid), bleached wheat flour, water, modified corn starch, salt, dextrose, yellow corn flour, milk, sugar, partially hydrogenated soybean oil, extractive of paprika, spice extractive, fried in canola oil.