Below are the nutrition facts and Weight Watchers points for a serving of Waterfront Bistro Swordfish Steak.
There are 200 calories in a serving of Waterfront Bistro Swordfish Steak. Most of those calories come from protein (58%) and fat (42%).
| Serving Size | 142g | |
| Calories | 200 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9g | 14% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 95.1mg | 32% |
| Sodium | 115mg | 5% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 28g | 56% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 5
A serving of Waterfront Bistro Swordfish Steak contains 4 Weight Watchers SmartPoints, 5 PointsPlus and 3 SmartPoints.
Waterfront Bistro Swordfish Steak contains the following ingredients:
Swordfish (xiphias gladius).