Below are the nutrition facts and Weight Watchers points for a serving of Valued Naturals Survival Mix.
There are 220 calories in a serving of Valued Naturals Survival Mix. Most of those calories come from carbohydrates (53%).
| Serving Size | 30g | |
| Calories | 220 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 0.999g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 54.9mg | 2% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 6g | 24% |
| Sugars | 6g | |
| Protein | 6.99g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 4
A serving of Valued Naturals Survival Mix contains 7 Weight Watchers SmartPoints, 4 PointsPlus and 7 SmartPoints.
Valued Naturals Survival Mix contains the following ingredients:
Almonds, currants (trisun oil) cranberries (cranberries, sugar, sunflower oil), apricols (sulphur dioxide, to promote color retention and as a preservative, rice flour), raw pistachio kernels, jumbo golden raisins, (golden seedless raisins, no hydrogenated sunflower oil oil (from sunflower seed), sulphur dioxide), jumbo dark raisin (vegetable oiled), and tart red cherries (tart red cherries sugar, corn syrup, and sunflower oil).