Below are the nutrition facts and Weight Watchers points for a serving of Valued Naturals Pumpkin Seeds.
There are 180 calories in a serving of Valued Naturals Pumpkin Seeds. Most of those calories come from fat (74%).
| Serving Size | 30g | |
| Calories | 180 | |
| Calories From Fat | 126 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 14g | 22% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5.1mg | 0% |
| Total Carbohydrates | 3.99g | 1% |
| Dietary Fiber | 0.99g | 4% |
| Sugars | 0g | |
| Protein | 6.99g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Valued Naturals Pumpkin Seeds contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 5 SmartPoints.
Valued Naturals Pumpkin Seeds contains the following ingredients:
Raw shelled pumpkin seeds.