Below are the nutrition facts and Weight Watchers points for a serving of Valued Naturals Fire Roasted Pumpkin Seeds, Sea Salt.
There are 160 calories in a serving of Valued Naturals Fire Roasted Pumpkin Seeds, Sea Salt. Most of those calories come from fat (75%).
| Serving Size | 30g | |
| Calories | 160 | |
| Calories From Fat | 117 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 17.1mg | 1% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.999g | |
| Protein | 8.01g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Valued Naturals Fire Roasted Pumpkin Seeds, Sea Salt contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Valued Naturals Fire Roasted Pumpkin Seeds, Sea Salt contains the following ingredients:
Pumpkin seeds, and salt.