Below are the nutrition facts and Weight Watchers points for a serving of Valu Time Instant Oatmeal, Golden Brown Sugar.
There are 200 calories in a serving of Valu Time Instant Oatmeal, Golden Brown Sugar. Most of those calories come from carbohydrates (82%).
| Serving Size | 54g | |
| Calories | 200 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 290mg | 12% |
| Total Carbohydrates | 42g | 14% |
| Dietary Fiber | 3.02g | 12% |
| Sugars | 18g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 5
A serving of Valu Time Instant Oatmeal, Golden Brown Sugar contains 8 Weight Watchers SmartPoints, 5 PointsPlus and 8 SmartPoints.
Valu Time Instant Oatmeal, Golden Brown Sugar contains the following ingredients:
Whole grain rolled oats, sugar, salt, natural and artificial flavors, calcium carbonate (a source of calcium), mono- and diglycerides, guar gum, caramel color, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate , thiamin mononitrate*, folic acid*.