Below are the nutrition facts and Weight Watchers points for a serving of Urban Accents Flapjack Mix, Blueberry Lemon Lavender.
There are 190 calories in a serving of Urban Accents Flapjack Mix, Blueberry Lemon Lavender. Most of those calories come from carbohydrates (87%).
| Serving Size | 55g | |
| Calories | 190 | |
| Calories From Fat | 5 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.501g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 400mg | 17% |
| Total Carbohydrates | 42g | 14% |
| Dietary Fiber | 1.98g | 8% |
| Sugars | 9.02g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Urban Accents Flapjack Mix, Blueberry Lemon Lavender contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Urban Accents Flapjack Mix, Blueberry Lemon Lavender contains the following ingredients:
Wheat flour (milled wheat, malted barley flour), dried wild blueberries (wild blueberries, sugar, sunflower oil), sugar, buttermilk powder (cultured buttermilk), baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), baking soda, salt, natural lavender flavor, natural blueberry flavor, natural lemon flavor.