Below are the nutrition facts and Weight Watchers points for a serving of Uncle Ben's Rice With Carrots & Herbs, Roasted Chicken.
There are 180 calories in a serving of Uncle Ben's Rice With Carrots & Herbs, Roasted Chicken. Most of those calories come from carbohydrates (81%).
| Serving Size | 125g | |
| Calories | 180 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 610mg | 25% |
| Total Carbohydrates | 37g | 12% |
| Dietary Fiber | 2g | 8% |
| Sugars | 1g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Uncle Ben's Rice With Carrots & Herbs, Roasted Chicken contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 3 SmartPoints.
Uncle Ben's Rice With Carrots & Herbs, Roasted Chicken contains the following ingredients:
Water; parboiled long grain rice; canola and/or sunflower oil; salt; soy lecithin; sugar; natural flavors; carrot*; autolyzed yeast extract; potassium chloride; parsley*; torula yeast; cooked chicken fat; spices; turmeric (color); citric acid; onion powder; garlic powder; niacin; iron (ferric orthophosphate); thiamine (thiamine mononitrate); folate (folic acid).