Below are the nutrition facts and Weight Watchers points for a serving of Uncle Ben's Rice, Chicken & Vegetable.
There are 200 calories in a serving of Uncle Ben's Rice, Chicken & Vegetable. Most of those calories come from carbohydrates (84%).
| Serving Size | 57g | |
| Calories | 200 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 650mg | 27% |
| Total Carbohydrates | 43g | 14% |
| Dietary Fiber | 1.03g | 4% |
| Sugars | 0.998g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Uncle Ben's Rice, Chicken & Vegetable contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 4 SmartPoints.
Uncle Ben's Rice, Chicken & Vegetable contains the following ingredients:
Enriched parboiled rice [long grain rice, iron (ferric orthophosphate), thiamin (thiamine mononitrate), folate (folic acid)]; whole grain parboiled brown rice; seasoning blend [corn maltodextrin, salt, peas*, hydrolyzed soy protein, sugar, carrots*, onion*, yeast extract, chicken fat *, broccoli powder, spices, turmeric (color), soy sauce (soybeans, wheat, salt), natural flavors].