Below are the nutrition facts and Weight Watchers points for a serving of Uncle Ben's Rice, Chicken.
There are 200 calories in a serving of Uncle Ben's Rice, Chicken. Most of those calories come from carbohydrates (83%).
| Serving Size | 57g | |
| Calories | 200 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 809mg | 34% |
| Total Carbohydrates | 42g | 14% |
| Dietary Fiber | 1.03g | 4% |
| Sugars | 0.998g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Uncle Ben's Rice, Chicken contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 4 SmartPoints.
Uncle Ben's Rice, Chicken contains the following ingredients:
Enriched parboiled rice (long grain rice, iron (ferric orthophosphate), thiamin (thiamine mononitrate), folate (folic acid)); whole grain parboiled brown rice; seasoning blend [chicken flavor (salt, autolyzed yeast extract, sugar, modified corn starch, soy flour, chicken+++ [fat, meat*], garlic*, spices, natural flavor), salt, autolyzed yeast extract, onion powder, carrots*, chicken powder+++ (chicken [fat, broth]), hydrolyzed corn soy protein, corn syrup solids, parbley*, turmeric (color)].