Uncle Ben's Quinoa & Brown With Garlic Whole Grain Medley Nutrition Facts

Manufacturer: Uncle Ben's Inc.

Below are the nutrition facts and Weight Watchers points for a serving of Uncle Ben's Quinoa & Brown With Garlic Whole Grain Medley.

Uncle Ben's Quinoa & Brown With Garlic Whole Grain Medley Calories

There are 180 calories in a serving of Uncle Ben's Quinoa & Brown With Garlic Whole Grain Medley. Most of those calories come from carbohydrates (79%).

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Uncle Ben's Quinoa & Brown With Garlic Whole Grain Medley Nutrition Facts

Serving Size	240g
Calories	180
Calories From Fat	23
	Amount Per Serving	% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	420mg	18%
Total Carbohydrates	36g	12%
Dietary Fiber	0.96g	4%
Sugars	0g
Protein	4.01g	8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Uncle Ben's Quinoa & Brown With Garlic Whole Grain Medley Weight Watchers Points

Weight Watchers Freestyle Points: 5

Weight Watchers SmartPoints: 5

Weight Watchers PointsPlus: 5

A serving of Uncle Ben's Quinoa & Brown With Garlic Whole Grain Medley contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 5 SmartPoints.

Uncle Ben's Quinoa & Brown With Garlic Whole Grain Medley Ingredients

Uncle Ben's Quinoa & Brown With Garlic Whole Grain Medley contains the following ingredients:

Water, whole grain brown rice, blend of quinoa (whole grain red quinoa, whole grain black quinoa); less than 2% of: canola oil, garlic, salt, maltodextrin, potassium chloride, onion*, rice starch, parsley*, spice, citric acid, natural flavors, sunflower oil, chili pepper.