Uncle Ben's Long Grain & Wild Rice Nutrition Facts

Manufacturer: Uncle Ben's Inc.

Below are the nutrition facts and Weight Watchers points for a serving of Uncle Ben's Long Grain & Wild Rice.

Uncle Ben's Long Grain & Wild Rice Calories

There are 200 calories in a serving of Uncle Ben's Long Grain & Wild Rice. Most of those calories come from carbohydrates (86%).

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Uncle Ben's Long Grain & Wild Rice Nutrition Facts

Serving Size	57g
Calories	200
Calories From Fat	5
	Amount Per Serving	% Daily Value*
Total Fat	0.502g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	661mg	28%
Total Carbohydrates	43g	14%
Dietary Fiber	1.03g	4%
Sugars	3g
Protein	5.98g	12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Uncle Ben's Long Grain & Wild Rice Weight Watchers Points

Weight Watchers Freestyle Points: 6

Weight Watchers SmartPoints: 6

Weight Watchers PointsPlus: 5

A serving of Uncle Ben's Long Grain & Wild Rice contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.

Uncle Ben's Long Grain & Wild Rice Ingredients

Uncle Ben's Long Grain & Wild Rice contains the following ingredients:

Enriched parboiled rice [long grain rice, iron (ferric orthophosphate), niacin, thiamin (thiamine mononitrate), folate (folic acid)]; seasoning blend [hydrolyzed corn/soy/wheat protein; onion*; parsley*; sugar; autolyzed yeast extract; spinach*; garlic powder; salt; spices; torula yeast; celery*; onion powder; hydrolyzed yeast protein; natural smoke flavor; natural flavors; tomato*; carrot*; turmeric (color); extractives of paprika (color)]; wild rice; orzo (whole durum wheat semolina).