Uncle Ben's Five Grain Medley, Quinoa Pilaf Rice Nutrition Facts

Manufacturer: Uncle Ben's Inc.

Below are the nutrition facts and Weight Watchers points for a serving of Uncle Ben's Five Grain Medley, Quinoa Pilaf Rice.

Uncle Ben's Five Grain Medley, Quinoa Pilaf Rice Calories

There are 200 calories in a serving of Uncle Ben's Five Grain Medley, Quinoa Pilaf Rice. Most of those calories come from carbohydrates (81%).

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Uncle Ben's Five Grain Medley, Quinoa Pilaf Rice Nutrition Facts

Serving Size	57g
Calories	200
Calories From Fat	14
	Amount Per Serving	% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	673mg	28%
Total Carbohydrates	41g	14%
Dietary Fiber	3.02g	12%
Sugars	0.998g
Protein	5.98g	12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Uncle Ben's Five Grain Medley, Quinoa Pilaf Rice Weight Watchers Points

Weight Watchers Freestyle Points: 6

Weight Watchers SmartPoints: 6

Weight Watchers PointsPlus: 5

A serving of Uncle Ben's Five Grain Medley, Quinoa Pilaf Rice contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.

Uncle Ben's Five Grain Medley, Quinoa Pilaf Rice Ingredients

Uncle Ben's Five Grain Medley, Quinoa Pilaf Rice contains the following ingredients:

Whole grain parboiled brown rice; whole grain red rice; couscous (wheat flour); seasoning blend [yeast extract; garlic power; onion powder; salt; modified corn starch; hydrolyzed corn/soy/wheat protein; soy sauce (wheat, soybeans, salt); corn maltodextrin; natural flavors; dextrose; yeast; beef fat*; corn syrup solids; malic acid; natural flavor]; whole grain red quinoa; whole grain black quinoa.