Below are the nutrition facts and Weight Watchers points for a serving of Uncle Ben's Cheddar Broccoli Flavored Rice.
There are 230 calories in a serving of Uncle Ben's Cheddar Broccoli Flavored Rice. Most of those calories come from carbohydrates (73%).
| Serving Size | 240g | |
| Calories | 230 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4.99g | 8% |
| Saturated Fat | 1.01g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 4.8mg | 2% |
| Sodium | 701mg | 29% |
| Total Carbohydrates | 41g | 14% |
| Dietary Fiber | 4.08g | 16% |
| Sugars | 1.99g | |
| Protein | 4.01g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Uncle Ben's Cheddar Broccoli Flavored Rice contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
Uncle Ben's Cheddar Broccoli Flavored Rice contains the following ingredients:
Water, parboiled long grain rice, broccoli, vermicelli pasta (durum wheat semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), canola oil; less than 2% of: modified tapioca starch, salt, corn maltodextrin, buttermilk*, palm oil, whey*, reduced lactose whey*, corn syrup solids, natural flavor (includes pork gelatin), sunflower oil, cheddar / blue / parmesan / romano cheese powder (cultured milk, salt, enzymes), guar gum, yeast extract, xanthan gum, onion*, mono and diglycerides, spice, turmeric extract (color), annatto extract (color), l-arginine, enrichment (iron phosphate, niacinamide, thiamine mononitrate, folic acid).