Below are the nutrition facts and Weight Watchers points for a serving of Uncle Ben's Brown & Wild With Herbs And Spices Whole Grain Medley.
There are 211 calories in a serving of Uncle Ben's Brown & Wild With Herbs And Spices Whole Grain Medley. Most of those calories come from carbohydrates (77%).
| Serving Size | 240g | |
| Calories | 211 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 660mg | 28% |
| Total Carbohydrates | 37.9g | 13% |
| Dietary Fiber | 2.88g | 12% |
| Sugars | 1.01g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Uncle Ben's Brown & Wild With Herbs And Spices Whole Grain Medley contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Uncle Ben's Brown & Wild With Herbs And Spices Whole Grain Medley contains the following ingredients:
Water, parboiled whole grain brown rice, whole grain red rice; less than 2% of: wild rice, canola oil+, natural flavors, hydrolyzed soy wheat gluten protein, yeast extract, sugar, potassium chloride, sea salt, garlic, onion*, parsley*, torula yeast, spices, sunflower oil+, spinach*, celery stalk and leaf*, guar gum, xanthan gum, gum arabic, corn maltodextrin, paprika (color).