Below are the nutrition facts and Weight Watchers points for a serving of Uncle Ben's Broccoli Rice Au Gratin.
There are 200 calories in a serving of Uncle Ben's Broccoli Rice Au Gratin. Most of those calories come from carbohydrates (81%).
| Serving Size | 57g | |
| Calories | 200 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0.998g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 5.13mg | 2% |
| Sodium | 678mg | 28% |
| Total Carbohydrates | 41g | 14% |
| Dietary Fiber | 1.03g | 4% |
| Sugars | 3g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Uncle Ben's Broccoli Rice Au Gratin contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Uncle Ben's Broccoli Rice Au Gratin contains the following ingredients:
Enriched parboiled rice [long grain rice, iron (ferric orthophosphate), niacin, thiamin (thiamin mononitrate), folic (folic acid)]; whole grain parboiled brown rice; seasoning blend [whey; parmesan/cheddar/romano/blue cheese* (milk, cheese cultures, salt, enzymes); salt; enriched wheat iron, thiamin (thiamin mononitrate), riboflavin, folate (folic acid)], broccoli*; autolyzed yeast extract; rice flour; partially hydrogenated soybean oil, onion powder; sodium citrate; parsley*; extractive of annatto and turmeric (color); xanthan gum; sugar; nonfat milk*; mustard; citric acid; butter* (cream, salt); buttermilk*' natural flavors; lactic acid; annatto powder (corn maltodextrin, sodium carbonate, annatto extract [color])].