Below are the nutrition facts and Weight Watchers points for a serving of Trader Joe's Unsweetened Instant Oatmeal.
There are 160 calories in a serving of Trader Joe's Unsweetened Instant Oatmeal. Most of those calories come from carbohydrates (68%).
| Serving Size | 40g | |
| Calories | 160 | |
| Calories From Fat | 32 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 20mg | 1% |
| Total Carbohydrates | 27g | 9% |
| Dietary Fiber | 5g | 20% |
| Sugars | 0g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Trader Joe's Unsweetened Instant Oatmeal contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Trader Joe's Unsweetened Instant Oatmeal contains the following ingredients:
Whole grain oats, ground flaxseeds, chia seeds, quinoa, amaranth.