Below are the nutrition facts and Weight Watchers points for a serving of Trader Joe's Punjab Choley.
There are 210 calories in a serving of Trader Joe's Punjab Choley. Most of those calories come from fat (35%) and carbohydrates (52%).
| Serving Size | 150g | |
| Calories | 210 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 610mg | 25% |
| Total Carbohydrates | 27g | 9% |
| Dietary Fiber | 6g | 24% |
| Sugars | 0g | |
| Protein | 7g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Trader Joe's Punjab Choley contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Trader Joe's Punjab Choley contains the following ingredients:
Chickpeas, tomatoes, onions, water, sunflower oil, ginger, garlic, coriander, cumin, salt, black pepper, cinnamon, cardamom, clove, green chili, red chili powder, fennel turmeric.