Below are the nutrition facts and Weight Watchers points for a serving of Trader Joe's Pancake Mix.
There are 220 calories in a serving of Trader Joe's Pancake Mix. Most of those calories come from carbohydrates (72%).
| Serving Size | 57g | |
| Calories | 220 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 10.3mg | 3% |
| Sodium | 480mg | 20% |
| Total Carbohydrates | 40g | 13% |
| Dietary Fiber | 1.03g | 4% |
| Sugars | 12g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 6
A serving of Trader Joe's Pancake Mix contains 8 Weight Watchers SmartPoints, 6 PointsPlus and 8 SmartPoints.
Trader Joe's Pancake Mix contains the following ingredients:
Unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, whey powder (milk), toasted coconut (desiccated coconut, sugar, dextrose, salt), organic corn flour, expeller pressed canola oil (ascorbic acid and rosemary added to preserve freshness), leavening (sodium acid pyrophosphate, baking soda), non fat dry milk, sea salt, egg yolk powder, buttermilk powder (milk), natural vanilla powder, natural flavor, and egg white powder.