Below are the nutrition facts and Weight Watchers points for a serving of Trader Joe's High Fiber Cereal.
There are 80.1 calories in a serving of Trader Joe's High Fiber Cereal. Most of those calories come from carbohydrates (85%).
| Serving Size | 30g | |
| Calories | 80.1 | |
| Calories From Fat | 5 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.501g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 69.9mg | 3% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 9g | 36% |
| Sugars | 5.01g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 2
A serving of Trader Joe's High Fiber Cereal contains 3 Weight Watchers SmartPoints, 2 PointsPlus and 3 SmartPoints.
Trader Joe's High Fiber Cereal contains the following ingredients:
Wheat bran, corn flour, corn bran, dehydrated cane juice crystals (natural milled sugar), whole wheat flour, oat bran, whey (milk), salt, caramel color, vitamins and iron: vitamin c, iron, niacin, vitamin a, vitamin b6, riboflavin (vitamin b2), thiamin (vitamin b1), folic acid, vitamin d.