Below are the nutrition facts and Weight Watchers points for a serving of Trader Joe's Fat Free Cottage Cheese.
There are 70.1 calories in a serving of Trader Joe's Fat Free Cottage Cheese. Most of those calories come from protein (72%).
Serving Size | 113g | |
Calories | 70.1 | |
Calories From Fat | 0 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 0g | 0% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Cholesterol | 4.52mg | 2% |
Sodium | 410mg | 17% |
Total Carbohydrates | 5g | 2% |
Dietary Fiber | 0g | 0% |
Sugars | 4g | |
Protein | 13g | 26% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 2
A serving of Trader Joe's Fat Free Cottage Cheese contains 1 Weight Watchers SmartPoints, 2 PointsPlus and 1 SmartPoints.
Trader Joe's Fat Free Cottage Cheese contains the following ingredients:
Pasteurized skim milk*, nonfat dry milk*, salt, grade a whey, grade a lactose, titanium dioxide (color), guar gum, carrageenan, citric acid, locust bean gum, lactic acid, phosphoric acid, natural flavors, cultured grade a skim milk*, vitamin d3, vitamin a palmitate, enzymes.