Below are the nutrition facts and Weight Watchers points for a serving of Toufayan Bakeries Bagels, Whole Wheat.
There are 230 calories in a serving of Toufayan Bakeries Bagels, Whole Wheat. Most of those calories come from carbohydrates (77%).
| Serving Size | 95g | |
| Calories | 230 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.504g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 330mg | 14% |
| Total Carbohydrates | 49g | 16% |
| Dietary Fiber | 7.03g | 28% |
| Sugars | 6g | |
| Protein | 11g | 22% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Toufayan Bakeries Bagels, Whole Wheat contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
Toufayan Bakeries Bagels, Whole Wheat contains the following ingredients:
Whole wheat flour, water, wheat flakes, wheat gluten, sugar, yeast, salt, cornmeal, malted barley flour, wheat flour, mono- and diglycerides, preservatives (calcium propionate, potassium sorbate), diacetyl tartaric esters of mono- and diglycerides (datem), guar gum, molasses, corn syrup solids, ammonium chloride, ascorbic acid, soybean oil, l-cysteine.