Below are the nutrition facts and Weight Watchers points for a serving of Torn & Glasser Raw Pumpkin Seeds.
There are 130 calories in a serving of Torn & Glasser Raw Pumpkin Seeds. Most of those calories come from fat (38%) and carbohydrates (45%).
Serving Size | 30g | |
Calories | 130 | |
Calories From Fat | 54 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 6g | 9% |
Saturated Fat | 0.999g | 5% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 5.1mg | 0% |
Total Carbohydrates | 16g | 5% |
Dietary Fiber | 6g | 24% |
Sugars | 0g | |
Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Torn & Glasser Raw Pumpkin Seeds contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Torn & Glasser Raw Pumpkin Seeds contains the following ingredients:
Pumpkin seeds.