Below are the nutrition facts and Weight Watchers points for a serving of Torn & Glasser Pumpkin Seeds Roasted & Salted.
There are 110 calories in a serving of Torn & Glasser Pumpkin Seeds Roasted & Salted. Most of those calories come from fat (69%).
| Serving Size | 19g | |
| Calories | 110 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9.01g | 14% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 50mg | 2% |
| Total Carbohydrates | 3g | 1% |
| Dietary Fiber | 1.01g | 4% |
| Sugars | 0g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Torn & Glasser Pumpkin Seeds Roasted & Salted contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Torn & Glasser Pumpkin Seeds Roasted & Salted contains the following ingredients:
Pumpkin seeds, salt.