Below are the nutrition facts and Weight Watchers points for a serving of Torn & Glasser Brown Flax Seed.
There are 170 calories in a serving of Torn & Glasser Brown Flax Seed. Most of those calories come from fat (68%).
| Serving Size | 30g | |
| Calories | 170 | |
| Calories From Fat | 117 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 13g | 20% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 9.9mg | 0% |
| Total Carbohydrates | 8.01g | 3% |
| Dietary Fiber | 6g | 24% |
| Sugars | 0.999g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Torn & Glasser Brown Flax Seed contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Torn & Glasser Brown Flax Seed contains the following ingredients:
Brown flaxseed