Below are the nutrition facts and Weight Watchers points for a serving of Tops Whiting Fillet Skin On.
There are 99.7 calories in a serving of Tops Whiting Fillet Skin On. Most of those calories come from protein (86%).
| Serving Size | 112g | |
| Calories | 99.7 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 79.5mg | 3% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 20g | 40% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 2
A serving of Tops Whiting Fillet Skin On contains 1 Weight Watchers SmartPoints, 2 PointsPlus and 1 SmartPoints.
Tops Whiting Fillet Skin On contains the following ingredients:
Whiting, sodium tripolyphosphate (to retain moisture).