Below are the nutrition facts and Weight Watchers points for a serving of Tops Blueberry Pancakes.
There are 270 calories in a serving of Tops Blueberry Pancakes. Most of those calories come from carbohydrates (72%).
| Serving Size | 117g | |
| Calories | 270 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 15.2mg | 5% |
| Sodium | 470mg | 20% |
| Total Carbohydrates | 49g | 16% |
| Dietary Fiber | 1.05g | 4% |
| Sugars | 14g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 10
Weight Watchers SmartPoints: 10
Weight Watchers PointsPlus: 7
A serving of Tops Blueberry Pancakes contains 10 Weight Watchers SmartPoints, 7 PointsPlus and 10 SmartPoints.
Tops Blueberry Pancakes contains the following ingredients:
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, whey, sugar, blueberry nuggets (sugar, hydrogenated palm oil, corn flour, corn starch, natural and artificial flavor, dried blueberries, blue 2 lake, red 40 lake), vegetable oil (canola and/or soybean oil), eggs, contains 2% or less of: leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), corn flour, salt, natural flavor.