Below are the nutrition facts and Weight Watchers points for a serving of Tony Chachere's Creole Gumbo Dinner Mix.
There are 70 calories in a serving of Tony Chachere's Creole Gumbo Dinner Mix. Most of those calories come from carbohydrates (88%).
| Serving Size | 20g | |
| Calories | 70 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 390mg | 16% |
| Total Carbohydrates | 15g | 5% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 2
A serving of Tony Chachere's Creole Gumbo Dinner Mix contains 2 Weight Watchers SmartPoints, 2 PointsPlus and 2 SmartPoints.
Tony Chachere's Creole Gumbo Dinner Mix contains the following ingredients:
Parboiled long grain rice enriched with ferric orthophosphate (iron), niacin and thiamine, mononitrate, enriched wheat flour (wheat flour bleached, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), dehydrated onion, chicken bouillon (salt, hydrolyzed corn gluten and soy protein, sugar, soy flour, corn starch, chicken fat, safflower oil, onion powder, chicken meat, turmeric, garlic powder, spices, disodium inosinate and disodium guanylate), dehydrated bell peppers, hydrolyzed soy protein, salt, dehydrated garlic, caramel color, silicon dioxide (anti-caking agent), dried chilie pepper, black pepper, chili powder (chili pepper, salt, cumin, oregano, garlic).