Below are the nutrition facts and Weight Watchers points for a serving of The Bakery Signature Ciabatta Rolls, Pepper & Onion.
There are 150 calories in a serving of The Bakery Signature Ciabatta Rolls, Pepper & Onion. Most of those calories come from carbohydrates (81%).
| Serving Size | 71g | |
| Calories | 150 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 310mg | 13% |
| Total Carbohydrates | 31g | 10% |
| Dietary Fiber | 0.994g | 4% |
| Sugars | 1g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of The Bakery Signature Ciabatta Rolls, Pepper & Onion contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
The Bakery Signature Ciabatta Rolls, Pepper & Onion contains the following ingredients:
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzymes, folic acid), water, green peppers, red peppers, yellow onions, dried onions, salt, yeast, soybean oil, fava bean flour, malted barley flour, datem, dextrose, mono-and diglycerides, enzymes, ascorbic acid, l-cysteine, calcium sulfate.