Below are the nutrition facts and Weight Watchers points for a serving of The Bakery Bagels, Plan, Plain.
There are 250 calories in a serving of The Bakery Bagels, Plan, Plain. Most of those calories come from carbohydrates (80%).
| Serving Size | 99g | |
| Calories | 250 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 550mg | 23% |
| Total Carbohydrates | 50g | 17% |
| Dietary Fiber | 1.98g | 8% |
| Sugars | 2g | |
| Protein | 8g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 7
A serving of The Bakery Bagels, Plan, Plain contains 7 Weight Watchers SmartPoints, 7 PointsPlus and 7 SmartPoints.
The Bakery Bagels, Plan, Plain contains the following ingredients:
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic aicd), water, sugar, contains 2% or less of: salt, yeast, vegetable oil (canola oil or soybean oil), yellow cornmeal, preservatives (calcium propionate, sorbic acid, potassium sorbate), dough conditioners (monoglycerides of fatty acids, enzymes, l-cysteine), rye flour, ground caraway seeds, fumaric acid.