Below are the nutrition facts and Weight Watchers points for a serving of That's Smart! Crunchy Breaded Fish Sticks.
There are 290 calories in a serving of That's Smart! Crunchy Breaded Fish Sticks. Most of those calories come from fat (43%) and carbohydrates (41%).
| Serving Size | 112g | |
| Calories | 290 | |
| Calories From Fat | 126 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 14g | 22% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 14.6mg | 5% |
| Sodium | 780mg | 33% |
| Total Carbohydrates | 30g | 10% |
| Dietary Fiber | 2.02g | 8% |
| Sugars | 0.997g | |
| Protein | 11g | 22% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 8
A serving of That's Smart! Crunchy Breaded Fish Sticks contains 9 Weight Watchers SmartPoints, 8 PointsPlus and 8 SmartPoints.
That's Smart! Crunchy Breaded Fish Sticks contains the following ingredients:
Seafood blend (minced fish [pollock, cod, sole, whiting, water, sodium tripolyphosphate {to retain moisture}], water, soy protein concentrate, enriched wheat flour [flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], seasoning [salt, hydrolyzed corn protein, sugar, onion powder, guar gum, spice, natural flavor]), enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola oil, cottonseed oil and/or soybean oil), yellow corn flour, modified corn starch, contains 2% or less of: water, natural flavor, salt, onion powder, dextrose, guar gum, sugar, nonfat milk, yeast, soy flour, extractives of annatto and paprika (color).