Below are the nutrition facts and Weight Watchers points for a serving of That's Smart! Complete Pancake & Waffle Mix.
There are 150 calories in a serving of That's Smart! Complete Pancake & Waffle Mix. Most of those calories come from carbohydrates (78%).
| Serving Size | 43g | |
| Calories | 150 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0.499g | 2% |
| Trans Fat | 0g | |
| Cholesterol | 9.89mg | 3% |
| Sodium | 580mg | 24% |
| Total Carbohydrates | 30g | 10% |
| Dietary Fiber | 0.989g | 4% |
| Sugars | 3g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of That's Smart! Complete Pancake & Waffle Mix contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
That's Smart! Complete Pancake & Waffle Mix contains the following ingredients:
Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, dextrose, leavening (baking soda, sodium aluminum phosphate, aluminum sulfate, monocalcium phosphate), animal shortening and vegetable oil (contains one or more of the following: tallow, soybean oil) with preservative (bht, citric acid), whey, contains 2% or less of: salt, egg yolk, buttermilk, egg white.