Below are the nutrition facts and Weight Watchers points for a serving of Tastykake Pecan Swirls Rolls.
There are 100 calories in a serving of Tastykake Pecan Swirls Rolls. Most of those calories come from carbohydrates (64%).
| Serving Size | 28g | |
| Calories | 100 | |
| Calories From Fat | 32 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 50.1mg | 2% |
| Total Carbohydrates | 16g | 5% |
| Dietary Fiber | 1.01g | 4% |
| Sugars | 7g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Tastykake Pecan Swirls Rolls contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Tastykake Pecan Swirls Rolls contains the following ingredients:
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, vegetable oil (palm oil and soybean oil), corn syrup, high fructose corn syrup, yeast, contains 2% or less of each of the following: cinnamon, pecans, salt, wheat flour, monoglycerides, soy lecithin, dextrose, natural and artificial flavor, calcium stearoyl lactylate, sodium stearoyl lactylate, polysorbate 80, enzymes, egg yolks, cinnamic aldehyde, colored with extractives of turmeric and annatto seed, eggs, cellulose gum, leavening (baking soda), calcium propionate and sodium propionate (to retard spoilage).