Below are the nutrition facts and Weight Watchers points for a serving of Taste Of Inspirations Southwest-style Chicken Mini Egg Rolls.
There are 190 calories in a serving of Taste Of Inspirations Southwest-style Chicken Mini Egg Rolls. Most of those calories come from carbohydrates (51%).
| Serving Size | 85g | |
| Calories | 190 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 20.4mg | 7% |
| Sodium | 450mg | 19% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 2.98g | 12% |
| Sugars | 2g | |
| Protein | 9.01g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Taste Of Inspirations Southwest-style Chicken Mini Egg Rolls contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 5 SmartPoints.
Taste Of Inspirations Southwest-style Chicken Mini Egg Rolls contains the following ingredients:
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), jalapeno jack cheese (cultured pasteurized milk, salt, red and green jalapeno peppers, enzymes), cooked chicken (chicken breat meat, water, salt), water, spinach, corn, red bell pepper, enriched durum flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), blacks beans, poblano chiles, contains less than 2% of: seasoning (spices, salt, dehydrated onion and garlic, corn flour, citric acid, oleoresin paprika), binder (corn starch, methylcellulose, egg white powder, xanthan gum, guar gum), salt, jalapeno peppers (jalapenos, water, vinegar and salt), garlic, spices, sugar, dried whole eggs, wheat protein, paprika, methylcellulose, cottonseed oil. pre-fried in vegetable oil.