Below are the nutrition facts and Weight Watchers points for a serving of Swiss Miss Chocolate Vanilla Swirl Pudding.
There are 140 calories in a serving of Swiss Miss Chocolate Vanilla Swirl Pudding. Most of those calories come from carbohydrates (72%).
| Serving Size | 113g | |
| Calories | 140 | |
| Calories From Fat | 32 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 2.99g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 200mg | 8% |
| Total Carbohydrates | 26g | 9% |
| Dietary Fiber | 1.02g | 4% |
| Sugars | 21g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 4
A serving of Swiss Miss Chocolate Vanilla Swirl Pudding contains 7 Weight Watchers SmartPoints, 4 PointsPlus and 7 SmartPoints.
Swiss Miss Chocolate Vanilla Swirl Pudding contains the following ingredients:
Nonfat milk, sugar, water, modified corn starch, hydrogenated coconut oil, less than 2% of: cocoa (processed with alkali), salt, sodium stearoyl lactylate, natural and artificial flavors, color added, yellow 5, yellow 6.