Below are the nutrition facts and Weight Watchers points for a serving of Swanson Swn Prem Ckn 3pk 9oz.
There are 69.7 calories in a serving of Swanson Swn Prem Ckn 3pk 9oz. Most of those calories come from protein (73%).
| Serving Size | 85g | |
| Calories | 69.7 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.501g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 390mg | 16% |
| Total Carbohydrates | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 12g | 24% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 2
A serving of Swanson Swn Prem Ckn 3pk 9oz contains 1 Weight Watchers SmartPoints, 2 PointsPlus and 1 SmartPoints.
Swanson Swn Prem Ckn 3pk 9oz contains the following ingredients:
Ingredients: white chicken breast with rib meat, water, contains less than 2% of: salt, modified food starch, rice starch, sodium phosphate.