Below are the nutrition facts and Weight Watchers points for a serving of Swanson Swn Hs Ckn & Dump 16.3 Oz.
There are 259 calories in a serving of Swanson Swn Hs Ckn & Dump 16.3 Oz. Most of those calories come from fat (42%) and carbohydrates (40%).
| Serving Size | 462g | |
| Calories | 259 | |
| Calories From Fat | 108 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 12g | 18% |
| Saturated Fat | 4.48g | 22% |
| Trans Fat | 0g | |
| Cholesterol | 73.9mg | 25% |
| Sodium | 832mg | 35% |
| Total Carbohydrates | 26g | 9% |
| Dietary Fiber | 0.924g | 4% |
| Sugars | 0g | |
| Protein | 12g | 24% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 7
A serving of Swanson Swn Hs Ckn & Dump 16.3 Oz contains 8 Weight Watchers SmartPoints, 7 PointsPlus and 8 SmartPoints.
Swanson Swn Hs Ckn & Dump 16.3 Oz contains the following ingredients:
Ingredients: chicken stock, spaetzle dumplings (water, enriched wheat flour [wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], eggs, enriched durum wheat flour [durum wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], salt, spices, natural flavor, turmeric [for color]), chicken meat, cream (milk), modified food starch, water, contains less than 2% of: chicken fat, vegetable oil, wheat flour, salt, soy protein concentrate, sodium phosphate, spice, soy protein isolate, dehydrated onions, yeast extract, beta carotene (for color), dehydrated chicken, flavoring.